MUAY THAI CLASSES

Our Adult Muay Thai class is designed for individuals aged 16 and above who are interested in learning the art of Muay Thai, improving their fitness, or exploring a new martial art. Whether you're a complete beginner or have some experience in combat sports, our classes cater to all skill levels. Muay Thai is an excellent choice for adults looking to challenge themselves physically and mentally while learning effective striking techniques.

No prior experience is necessary to join our Adult Muay Thai class. We welcome beginners and provide a supportive environment for learning. Our experienced instructors will guide you through the fundamentals of Muay Thai, gradually building your skills and confidence. If you have previous martial arts or combat sports experience, you'll find our classes challenging and adaptable to your skill level.

Each Adult Muay Thai class typically runs for 60 to 90 minutes. This duration allows for a comprehensive session including warm-up, technique training, partner drills, conditioning, and cool-down. The length of the class ensures you get a full-body workout while having ample time to learn and practice Muay Thai techniques.

For your first Adult Muay Thai class, we recommend bringing:

• Comfortable workout clothes

• A water bottle

• A small towel Hand wraps (available for purchase at our facility if you don't have them)

We provide all necessary equipment for beginners, including gloves and pads. As you progress, you may want to invest in your own pair of boxing gloves and shin guards.

For Adult Muay Thai classes, wear comfortable, breathable athletic clothing that allows for a full range of motion. Suitable attire includes:

• Athletic shorts or yoga pants

• A fitted t-shirt or athletic top

• Bare feet (Muay Thai is typically practiced without shoes)

Avoid loose or baggy clothing that might get in the way during training. If you have long hair, tie it back to keep it out of your face during practice.

We offer Adult Muay Thai classes throughout the week to accommodate various schedules. For the most up-to-date class times and days, please visit our Schedule Page. We strive to provide options for both early morning and evening classes to suit different lifestyles and work commitments.

Yes, Muay Thai can be safely practiced by adults when proper precautions are taken. Our classes emphasize correct technique, controlled partner drills, and appropriate use of protective gear. While Muay Thai is a contact sport, our focus on safety, proper instruction, and gradual skill progression minimizes the risk of injury. As with any physical activity, there's always some inherent risk, but our experienced instructors prioritize creating a safe training environment.

Absolutely! Muay Thai is highly effective for self-defence. Known as the "Art of Eight Limbs," Muay Thai teaches you to use your fists, elbows, knees, and shins as weapons. This comprehensive striking system, combined with clinching techniques, makes it a formidable martial art for self-defence situations. Regular Muay Thai training also improves your reflexes, situational awareness, and physical fitness, all crucial aspects of effective self-defence.