Fitness Boxing is a high-energy workout that combines boxing techniques with cardio exercises. It's designed to improve overall fitness, strength, and coordination without the contact sparring found in traditional boxing. Our classes focus on proper punching technique, footwork, and conditioning exercises to give you a full-body workout.

Not at all! Our Fitness Boxing classes are suitable for all fitness levels and no prior boxing experience is necessary. Whether you're a complete beginner or have some boxing background, our instructors will guide you through the techniques and help you progress at your own pace.

What are the benefits of Fitness Boxing? Fitness Boxing offers numerous benefits, including:

• Improved cardiovascular health

• Increased strength and muscle tone

• Enhanced coordination and balance

• Stress relief and improved mental health

• Boosted confidence and self-esteem

• Calorie burning (up to 400-600 calories per hour)

• Fun, engaging workout that doesn't feel like traditional exercise

Wear comfortable, breathable athletic clothing such as:

• T-shirt or tank top

• Athletic shorts or leggings

• Supportive athletic shoes

We also recommend bringing a water bottle and a small towel. Hand wraps are advisable for wrist support, and we have them available for purchase if needed.

Our Fitness Boxing classes typically run for 45 to 60 minutes. This includes a warm-up, technique practice, high-intensity boxing drills, conditioning exercises, and a cool-down period. The class length is designed to give you a comprehensive workout while fitting easily into your busy schedule.

Yes, Fitness Boxing is very safe. Unlike traditional boxing, there is no sparring or physical contact between participants. You'll be hitting punching bags, pads, or shadow boxing. Our instructors emphasize proper technique to prevent injury, and all workouts can be modified to suit your fitness level.

While both provide excellent workouts, Fitness Boxing focuses purely on hand techniques and general fitness, without the kicks, knees, or elbows found in Muay Thai. Fitness Boxing classes are non-contact and more cardio-intensive, making them ideal for those primarily interested in fitness rather than martial arts training.

For optimal results, we recommend attending Fitness Boxing classes 2-3 times per week. However, even once a week will provide benefits. Consistency is key – regular attendance combined with a balanced diet will help you achieve your fitness goals faster.

To join our Fitness Boxing classes, visit our Class Schedule Page to find a time that suits you. You can sign up online or drop by our facility. We offer a free trial class for new members, so you can experience the energy and effectiveness of Fitness Boxing before committing to a membership.